MERCOLA: Optimizing Health With Strategic Carb Intake Evidence suggests restrictive low-carb eating can restore metabolic flexibility in the short term, but a moderate-carb intake with minimal seed oils and sugar strictly from whole foods optimizes energy production long term.
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Optimizing Health With Strategic Carb Intake
Evidence suggests restrictive low-carb eating can restore metabolic flexibility in the short term, but a moderate-carb intake with minimal seed oils and sugar strictly from whole foods optimizes energy production long term.
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