Consolation and Desolation Whiplash - Ignatian Spirituality Ignatian Spirituality So this is where you stop letting your brain run on autopilot and you start actively showing it a new way to be. You're going to teach your brain a new pattern to follow, and the beautiful part is the more that you practice this, the faster it becomes your new default state to the point where you don't even have to try anymore. So here's exactly how you do this. There are three simple ways that I love to retrain your brain out of anxiety and into calm and happiness, right? So, the first one is to start considering the best-case scenario. You're gonna take the doomsday scenario and you're gonna flip it around. So instead of, "What if it all goes wrong?" try this: "What if this turns out even way better than I think? ... So ask yourself, "What would it feel like to be at total peace with this situation? What would it feel like if everything worked out way better than...